Writing With Water

   

Everything on the earth bristled,
the bramble pricked and the green thread
nibbled away, the petal fell, falling
until the only flower was the falling itself. Water
 is another matter,
has no direction but its own bright grace,
runs through all imaginable colors,
takes limpid lessons from stone
 and in those functionings plays out the unrealized ambitions of the foam.                                                 --Pablo Neruda, Water

 

I enter the rainforest in Costa Rica....

         When we began traveling about five years ago I knew I would write about my travels and thought I might even make a book about my adventures at wisdom's edge. I asked myself some important questions: Do you think it's true that all serious writers and artists write and paint in order to make sense of things? Life? Death? The Mysteries?  Yes. Are writers and artists born knowing that inspiration can only come slowly and quietly in its own good time?  Probably. What part of this wide and beautiful world most reveals to me the answers to the mysteries and celebrates the wonders of life on earth? Water. And so I went in search of water in a rainforest in Costa Rica, on the North shore of Oahu, Hawaii, California's Pacific coast and at Sedona's Oak Creek. I went when I knew I was ready, after a very long period in the desert, when I was able to understand and appreciate what I found.

 

  Nature Beckons

Swan Lake at Buddhist Temple, Oahu

     On every journey the contemplation of nature, its shapes, textures, sounds, colors, sizes (qualities that make a work of art what it is) nudged me into connection with that inner place where an authentic creative voice has always resided. It took some courage to listen up because I was dimly aware of how it might turn out to be both a joy and a burden to tap into energies I thought were at worst non-existent or at best long gone. I drew inspiration from Anne Morrow Lindbergh's message in  Gift From the Sea: Honor the small still voice inside that urges us on to speak our truth, be it soft and sweet or passionate and bold. Her strong, clear voice is a testament to the power of retreat and return. She wrote her book over a period of time during visits to Sanibel Island and found that the water and imagery of shells spoke to her in a mysterious language that couldn't be transmitted any other way.

 

 Lankaster Gardens, Costa Rica

  Water Whispers

  

North Shore, Oahu

Water, the essential ingredient of every life form on earth, covers a huge percentage of the earth's surface and makes up seventy percent of the human body. This  element  symbolizes the feminine or lunar side of life, the side that calls attention to inner wisdom and healing. It makes sense to me that Lindbergh found her genius as a writer and power as a woman through communing with nature, conversing with the elements and surrendering to the sea. Her deliverance was through water, the reflective and luminescent substance often used as a means of divination, superb conductor of electricity that it is.  From an island off the coast of Florida this writer opened her heart, mind and hands to a big blue basin of salt water, and received messages brought to her by shells washed ashore from the bountiful, beautiful sea. What? You say you don’t think those shells were talking to her, whispering their secrets, spilling their stories?  But of course they were! Now whether or not what she heard spilling out of those shells came from the subconscious, the spirits or some other source entirely, well I don’t know and I couldn’t say. 

 

    

Self Realization Fellowship Meditation Garden
overlooking Pacific Ocean 

   

  Listen Inside

        What I do know is that as writers and artists we search for our own genius expressed as that still small voice and eye within. But often we feel the urge to resist listening to the messages all around us just waiting to point us inward. I say don’t do it, don't resist...be strong, open your heart and open your mind! Find yourself a patch of water, even if it’s only a tiny homemade pond of salt water poured into your best crystal bowl. Create an altar: Surround the bowl with a few shells and objects from nature. Surrender to the moment as you await your muse. Soon, in time and with a quiet, attentive, respectful repose, there will come the invitation to connect with the secrets that have the power to free your soul. And only then can you write the stories you hear and paint the pictures you see in the way they deserve to be created. 

 

Images Speak

 

5 Minutes. Find an image, take a photo or paint a picture. Then create a Spoken Image. Write about your image for five minutes  in a journal or diary using this image as focus. Keep it going, don’t edit, let it flow like water. 

Koi Pond at Buddhist Temple, Oahu

   

Take 2 minutes to review what you’ve just written, then single out a particular word, phrase or sentence that has special feeling or energy about it. Just one word or sentence that grabs you. Write it out on a page by itself.  For instance, I wrote about the photo above: "Orange. That color makes me feel so alive!"

"A room with a view in Escazu"
 Costa Rica

Take 10 minutes to write a page about the above. 
Write everything you know about what you chose to focus on from your image. Use any genre you like – memoir, poem, song, short story, novel, reportage. Begin to move deep, not wide, with a singleness of eye and pure intention. Move toward your one true voice by concentrating your  attention on this limited, clearly defined area as thought and energy converges into a single point of focus. 

For instance: 
"Orange. That color makes me feel so alive! I know they call those Koi large goldfish but they look orange to me. When I was a teenager I found an orange patterned shirt and capri pants outfit that made me feel like a million bucks every time I wore it. The pattern looked a lot like those swimming Koi fish. I don't know, maybe it's the call of the

wild or the activation of my second chakra (is that the same thing?) but sometimes, just to get  my orange on, I'll go to the grocery and buy a big fat O from the citrus section. I like looking at it and the juice so sweet and good, gives me solace and inspiration. The inside radials (I must remember to count,is it always the same number?) remind me of the happy rays of the sun. I think of days fat with promise and fun when I see an orange....I think next time I get one I'll cut the rind in to Koi shapes and swirl them in water, like tea leaves. Who knows what message I'll receive?") 

               

Sedona Hilton Hotel pool

A Spoken Image

Share.  Show and tell your intended audience (this can be an entirely fabricated individual or group…or a pet or the creek, the trees, a bird or some other special and beloved element in nature you feel communion with) which image and word/phrase/sentence you chose and why and then read aloud what you’ve written. If you have an actual, active listening partner, so much the better, although they will remain silent with no critique   required. The receiver of your message is there only to bear witness to your arrival at wisdom’s edge.

Oak Creek in Sedona

    

 

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If You Gotta Ask

                                                 
                             Man, if you gotta ask you'll never know.

                                                       -- Louis Armstrong

A Jazz concert with Dmitri Matheny 

             The older I get, the clearer it becomes that music may be the best way to reach a fundamental and essential place of truth deep within that nothing else can really touch. I appreciate a sweet moment with a Chamber group offering up the Mozart Quintet or an orchestra giving its all with a Tchaikovsky symphony. I love a spirited rendition of the Widor Toccata blasting away on the organ. I'm crazy about Tin Pan Alley songs and Broadway musical scores too. But for an unparalleled sense of liberation and comfort, just give me Jazz. Bill Evans, Thelonius Monk or Oscar Peterson on piano. The horns of Miles Davis and John Coltrane. Benny Goodman's timeless clarinet stylings and Billie Holiday's belting. A special kind of heaven is an afternoon spent in a cozy venue listening to Jazz with other souls who understand the seductive charms and spells of the kind of music that if you have ask what it is, you'll never know. 

Sacred Jazz

Flugelhornist Dmitri Matheny  
(Photo: Pat Johnson)

         A Valentine's Day concert featured the Dmitri Matheny Group (http://www.dmitrimatheny.com/) as part of a great little Jazz series offered by St. Luke's (www.episcopalnet.org/DBS/Sedona/Jazz.html ) a small Episcopal church nestled in among the magnificent red rock mountains where we live. Maybe just what church should be all about because the concerts here are always, there's no other way to describe it, a spiritual experience. Once a month on a Sunday afternoon the priest, a Jazz musician himself, likes to joke that "on the eighth day God created jazz." The assembled faithful respond with smiles and amens, every single one of them a believer who knows the magical sense of well being you can get listening a good Jazz group.  This time of year we see a lot of tourists  around here and last Sunday's crowd was large, maybe 75 people crammed  into the little sanctuary, which has sterling acoustics. They loved the music and warmed up immediately to Matheny and his flugelhorn, as he shared his tiny performance space with Ted 'T-Bone' Sistrunk, a great bassist and a smooth piano/vocals man, Steve Sandner.  Matheny seemed in his element, at home with his music and happy to greet the appreciative listeners as he posed for photos and said a few words about his new CD, "Sagebrush Rebellion," an album recorded live from a performance at Dizzy's San Diego last fall. Charming, talented and friendly, he was a sweetheart, the perfect musician to offer up a concert of Valentine love songs, mostly old favorites from the Great American Songbook.

Universal Language

Valentine's Day concert at St. Luke's

        There was a time when I wouldn't have appreciated a concert like Matheny's the way I do now. I wasn't always in love with Jazz. Only after I'd lived long enough to learn and appreciate the true meaning of 'improvisation' 'surrender' 'flow' and 'letting go', did I succumb to the sound that represents the experience of such words. A musicologist once described Jazz as "a language, sometimes intimate, often boisterous, but always layered with experience and life profoundly lived.  It is in the act of creating the form itself, that we truly find Jazz." (see Jazz etymology.) In the words of the old hymn, I was blind but now I see.

   

Maybe you've had a Jazz experience like this, maybe not. But surely you've encountered music that left you feeling larger, better, happier, even transcended. Sometimes when I feel not all here, I remember, as the saying goes, it's because sometimes I'm not all there. I ask myself then what music I would choose for the rest of my life and I know it's the kind that can take me to that higher plane where the angels sing and the devils don't dare come around. I like knowing I can always put on a Jazz CD or go to a concert like Matheny's, a concert in a welcoming place with a family of kindred spirits. It's nothing short of a blessing to know that through music, the universal language of healing, we find the way back to a deep and abiding place within where wholeness resides.
            

Songs For The Soul

Music and rhythm find their way

 into the secret places of the soul.  

                                                                                         -- Plato
 
         It was standing room only for the Klezmer concert at the Sedona Jewish Community Center last week. Chamber music lovers from miles around showed up -- I even saw my next door neighbor there -- for an evening with the ravishingly talented Chamber Music Sedona (www.chambermusicsedona.org) Winter MusicFest ensemble,

 

Chamber Music Sedona's 2015
 Winter MusicFest musicians

including rising star clarinetist Alexander Fiterstein.  Klezmer, which means 'instrument of song', is composed of traditional and classical Jewish rhythms that are irresistible and haunting, with the musicians striving to imitate the sounds of feelings like sobs or whines or laughter on their instruments. As they played, we were literally almost dancing in the aisles, enlivened by this spirited music with its historic folk, jazz and classical roots. Rocking, swaying and bobbing in our chairs we fell into sublime jollity, winking, smiling and nodding at one other. This music was medicine, new to me and I loved it. It made me feel happy, alive and glad be a part of this tradition on this merry evening. Which is of course the whole point of Klezmer.

 The Zimro Project

(

      Visiting with Zimro Project founder 
Alexander Fiterstein

       Klezmer music from its very beginnings was written and played to touch and warm the heart and soul. Modern works like composers like Argentine composer Osvaldo Golijov's "The Dreams and Prayers of Isaac the Blind" which the MusicFest ensemble played to perfection, present a trio of perspectives viewed through languages: The prelude and the first movement, the most ancient, in Aramaic, with the second movement in Yiddish, the rich and fragile language of a long exile. The third movement and postlude is in sacred Hebrew. The powerful result is a tour de force of Jewish history through song. After the final MusicFest concert I caught up briefly with Alexander Fiterstein (www.fiterstein.com) and learned about The Zimro Project, an ensemble he founded dedicated to incorporating Jewish art music into chamber music programs such as the Sedona Winter MusicFest. Jewish art music is a unique blending of traditional Jewish melodic constructs with the rich chromatic harmonies of late Russian romantic music.The Zimro Project was inspired by the Zimro Ensemble, a group active a century ago in St. Petersburg, Russia.

Benny Goodman

         Fiterstein, who was born in Belarus and grew up in Israel, is a highly personable young man probably in his late thirties who teaches at the University of Minnesota when he isn't concertizing around the world. His stellar Klezmer music interpretations with the rich sounds of a singing, swinging clarinet, reminded me of my enduring fascination with the big bands and swing music of the depression era thirties with its tumult, angst, and transformative musical innovations. When I mentioned to him I thought he sounded a lot like the young Benny Goodman, he broke into a huge grin. I should have known...it turns out he's a big Goodman fan and had listened to both classical composers and Goodman records he found at home when he was a boy growing up.


The Angels Sing
           Klezmer music's popularity has been an evolution, says Ed Goldberg, a Klezmer musician who has a couple of websites devoted to his band and Klezmer music (odessaklezmer.com). At the turn of the 20th century when Jewish musicians migrated to New York City, they were integrated into jazz bands and big bands like Benny Goodman's. In fact, says Goldberg, listen to "And the Angels Sing" and about a third of the way in you'll hear a Klezmer inspired riff as the song drops the vocal and switches to a syncopated rhythm, staccato trumpet, and wailing clarinet.  ("And the Angels Sing" Benny Goodman and his Orchestra). Other American classical composers with Jewish roots incorporated at  least a little of the Klezmer sound into their works, notably George Gershwin. Then its influence waned, but a revival began in the 1970s. Now it's making another comeback. A measure of it's power and enduring popularity and myriad expression in popular and classical forms, says Goldberg, is that for centuries in Europe the music had been underground, forbidden at worst and frowned upon at best. "There was even an edict in 19th century Ukraine forbidding the playing of loud instruments — and Klezmer is definitely not soft, music to dine by. It’s get up and dance already' music."Amen!

Early Klezmer musicians

        

 

          

        

Regarding The World

           We do not receive wisdom, we must discover it for ourselves after a journey through the wilderness which no one else can make for us, which no one can spare us, for our wisdom is the point of view from which we come at last to regard the world.  --Marcel Proust

      

            When I was a young thing in my mid-twenties I had a friend named Gert Behanna. I met her after she'd published her spiritual autobiography, The Late Liz. Gert, an authentic character who'd grown up in New York, lived an interesting and privileged life as socialite and wife of one of the  original founders of brokerage Merrill Lynch Pierce Fenner & Smith (Smith). When she hit 50 her seemingly beautiful life disintegrated and she became a suicidal alcoholic. Upon recovery she turned her entire life around, transformed into a fiery Christian apologist known far and wide for the riveting speeches recounting her 'come to Jesus' story. A mutual writer friend introduced us and I spent many hours visiting with her about writing the spiritual journey. She said after she published The Late Liz and became a famous and sought after speaker, she loved it when people told her how they admired her and how brave she was to put it all out there for all to see and hear. She loved it not because she thought she was anything special but because it was the opening she'd been waiting for. With an equal measure of challenge and compassion she'd reply, "And you? What about your life, honey, what about your journey? I've put it out there, warts and all, now it's your turn. Let's talk about where you've been, what you've done and what you're going." After a medley of coughs, snorts, shuffles and bewildered looks from the earnest, Gert would just laugh and tell them it was time to get on with it, time to come clean and get right with their own vision of what it means to be on a path to spiritual enlightenment. That Gert, what an unforgettable piece of work she was. She lived the piercing truth that the spiritual path is best walked not by imagining the light, but by making conscious the darkness within.
  
An End, A Beginning             
          If you're thinking of writing your own spiritual autobiography, you should know that penning your story isn't the end of the journey to wisdom's edge by any means. It's just a great beginning. It gives perspective. It's the way to come to a point of view, at last, to regard the world. I've come to understand intimately Annie Dillard's warning that to write like this is to "cannibalize your life so that it will never be the same."  True. Sorting through the important stages and phases of life is a way to give new meaning to the past by putting things in order. It can define joy, invite gratitude and help you to let go of sorrows held in the heart for way too long. In the end, it opens the door to a more lighthearted present and a more mindful future uncluttered by all that leftover stuff stashed away in the dusty corners and crevices of a life unexamined in terms of a spiritual context. I'm publishing my spiritual autobiography next month and I'll be including more on how to write a spiritual journey. I like the timing...'tis the season to bring light into the dark of winter, to greet a new year with renewed hope and expectation, to move on to the next chapter.

 The Next Chapter
          I don't know what the future holds for me or for any of us. To be very honest, there are moments when my heart feels so heavy it threatens to break because of the upheavals, losses and despair afoot in the world. But  adding another sorrowful litany to what's already out there is not the voice I want to speak with. Instead, I'm offering a challenge to myself and to you, if you're up for it. Without denying the hard realities of these times, how can we live as conscious, creative, mindful and compassionate people every single day so that our small lives will count for what is good and not add to what isn't? That's it. I don't want to save the world, as I did when I was young and idealistic. I don't want to try to save anything, even my own children or grandchildren. I'll offer up my prayers and meditations for them and I trust they are finding their way to wisdom's edge. Just as I am. Just as you are. What I want now is to inhabit, in Huston Smith's words, 'a gracious matrix' where I can practice a conscious aging that  acknowledges, honors and shares the beautiful, sacred, and inspirational. I think that will count for a little something. Maybe more than a little. Maybe a lot.

                                                                     


              

A Wisdom Guide

          

        One can’t look at anyone’s life story without seeing some devastating mistakes etched across it. These errors are not coincidental but structural; they arise because we all lack the information we need to make choices in time-sensitive situations. We are all, where it counts, steering almost blind. 

                                                                                      -- The School of Life

 

 

              The Philosopher's Mail (http://thephilosophersmail.com/) is a daily online news source published by The School of Life (www.theschooloflife.com) offering, it says, the latest, biggest stories, as interpreted by a team of in-house philosophers rather than journalists.

          "The idea is that nowadays, the most attractive, charming, sexy and compelling news outlets enjoy unparalleled influence over the minds of tens of millions of people. But unfortunately, they rarely put out content that might make the world a better place. At the same time, there are lots of serious, earnest good people attempting to change things, but they put out publications full of very interesting and dense articles that only reach tiny and already-convinced audiences.

              Interesting. Admirable. Will it fly? I don't know, but the stated intention of The Philosopher's Mail appeals to me:

           "To be a genuinely popular and populist news outlet which at the same time is alive to traditional philosophical virtues.... rooted in popular interests, sensibilities and inclinations of the day.  To read and caption the news with an eye to traditional central philosophical concerns - compassion, truth, justice, complexity, calm, empathy and wisdom -- an occasion for the development of insight, generosity and emotional intelligence."

                   Hmmmmmm. Well  now I'm completely intrigued. Let's read on together, shall we? Here's a repost on the subject of wisdom...let me know what you think. 

 

Wisdom – A Short Guide

© AFP/Getty

 Wisdom
      It’s one of the grandest and oddest words out there, so lofty, it doesn’t sound like something one could ever consciously strive to be – unlike say, being cultured, or kind. Others could perhaps compliment you on being it, but it wouldn’t be something you could yourself ever announce you had become.Nevertheless, though it’s impossible ever to reach a stable state of wisdom, as an aspiration, wisdom deserves to be rehabilitated and take its place among a host of other, more typical goals one might harbour. It’s woven from many strands.

REALISM

          The wise are, first and foremost, ‘realistic’ about how challenging many things can be. They aren’t devoid of hope (that would be a folly of its own), but they are conscious of the complexities entailed in any project: for example, raising a child, starting a business, spending an agreeable weekend with the family, changing the nation, falling in love… Knowing that something difficult is being attempted doesn’t rob the wise of ambitions, but it makes them more steadfast, calmer and less prone to panic about the problems that will invariably come their way.

GRATITUDE

          Properly aware that much can and does go wrong, the wise are unusually alive to moments of calm and beauty, even extremely modest ones, of the kind that those with grander plans rush past. With the dangers and tragedies of existence firmly in mind, they can take pleasure in a single, uneventful, sunny day, or some pretty flowers growing by a brick wall, the charm of a three-year-old playing in a garden or an evening of banter among a few friends. It isn’t that they are sentimental and naive, precisely the opposite: because they have seen how hard things can get, they know how to draw the full value from the peaceful and the sweet – whenever and wherever these arise.

© Mondadori/Getty

FOLLY

                The wise know that all human beings, themselves included, are deeply sunk in folly: they have irrational desires and incompatible aims, they are unaware of a lot, they are prone to mood swings, they are visited by all kinds of fantasies and delusions – and are always buffeted by the curious demands of their sexuality. The wise are unsurprised by the ongoing co-existence of deep immaturity and perversity alongside quite adult qualities like intelligence and morality. They know that we are barely evolved apes. Aware that at least half of life is irrational, they try – wherever possible – to budget for madness and are slow to panic when it (reliably) rears its head.

The wise take the business of laughing at themselves seriously. They hedge their pronouncements, they are sceptical in their conclusions. Their certainties are not as brittle as those of others. They laugh from the constant collisions between the noble way they’d like things to be, and the demented way they in fact often turn out.

© Getty

POLITENESS

                     The wise are realistic about social relations, in particular, about how difficult it is to change people’s minds and have an effect on their lives. They are therefore extremely reticent about telling people too frankly what they think. They have a sense of how seldom it is useful to get censorious with others. They want – above all – that things be nice between people, even if this means they are not totally authentic. So they will sit with someone of an opposite political persuasion and not try to convert them; they will hold their tongue at someone who seems to be announcing a wrong-headed plan for reforming the country, educating their child or directing their personal life. They’ll be aware of how differently things can look through the eyes of others and will search more for what people have in common than what separates them.

© AFP/Getty

SELF-ACCEPTANCE

                 The wise have made their peace with the yawning gap between how they would ideally want to be and what they are actually like. They have come to terms with their idiocies, flaws, ugliness, limitations and drawbacks. They are not ashamed of themselves – and therefore, don’t have to lie or dissemble in front of others. Without self-love or vanity, they can give those close to them a fairly accurate map of their neuroses and faults and of the reasons why they will be hard to live around (and therefore often aren’t such difficult companions).

© Mondadori/Getty

FORGIVENESS
                 The wise are realistic about other people too. They recognise the extraordinary pressures everyone is under to pursue their own ambitions, defend their interests and seek their own pleasures. It can make others appear extremely ‘mean’ and purposefully evil, but this would be to over-personalise the issue. The wise know that most hurt is not intentional, it’s a by-product of the constant collision of blind competing egos in a world of scarce resources.
The wise are therefore slow to anger and judge. They don’t leap to the worst conclusions about what is going on in the minds of others. They will be readier to forgive from a proper sense of how difficult every life is: harbouring as it does so many frustrated ambitions, disappointments and longings. The wise appreciate the pressures people are under. Of course they shouted, of course they were rude, naturally they want to overtake on the inside lane… The wise are generous to the reasons for which people might not be nice. They feel less persecuted by the aggression and meanness of others, because they have a sense of where it comes from: a place of hurt.

© The Washington Post/Getty

RESILIENCE

                  The wise have a solid sense of what they can survive. They know just how much can go wrong and things will still be – just about – liveable. The unwise person draws the boundaries of their contentment far too far out: so that it encompasses, and depends upon, fame, money, personal relationships, popularity, health… The wise person sees the advantages of all of these, but also knows that they may – before too long, at a time of fate’s choosing – have to draw the borders right back and find contentment within a more bounded space.

ENVY

               The wise person doesn’t envy idly: they realise that there are some good reasons why they don’t have many of the things they really want. They look at the tycoon or the star and have a decent grasp of why they didn’t ever make it to that level. It looks like just an accident, an unfair one, but there were in fact some logical grounds: they didn’t work as hard, they don’t have anything like the drive or mental capacity…

LUCK

            At the same time, the wise see that some destinies are truly shaped by nothing more than accident. Some people are promoted randomly. Companies that aren’t especially deserving can suddenly make it big. Some people have the right parents. The winners aren’t all noble and good. The wise appreciate the role of luck and don’t curse themselves overly at those junctures where they have evidently not had as much of it as they would have liked.

The wise emerge as realistic about the consequences of winning and succeeding. They may want to win as much as the next person, but they are aware of how many fundamentals will remain unchanged, whatever the outcome. They don’t exaggerate the transformations available to us. They know how much we remain tethered to some basic dynamics in our personalities, whatever job we have or material possession we acquire. This is both cautionary (for those who succeed) and hopeful (for those who won’t). The wise see the continuities across those two categories over-emphasised by modern consumer capitalism: ‘success’ and ‘failure’.

REGRETS

                 In our ambitious age, it is common to begin with dreams of being able to pull off an unblemished life, where one can hope to get the major decisions – in love and work – right. But the wise realise that it is impossible to fashion a spotless life; one will make some extremely large and utterly uncorrectable errors in a number of areas. Perfectionism is a wicked illusion. Regret is unavoidable.

But regret lessens the more we see that error is endemic across the species. One can’t look at anyone’s life story without seeing some devastating mistakes etched across it. These errors are not coincidental but structural; they arise because we all lack the information we need to make choices in time-sensitive situations. We are all, where it counts, steering almost blind.

© UIG/Getty

CALM

                   The wise know that turmoil is always around the corner – and they have come to fear and sense its approach. That’s why they nurture such a strong commitment to calm. A quiet evening feels like an achievement. A day without anxiety is something to be celebrated. They are not afraid of having a somewhat boring time. There could, and will again, be so much worse.

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A Conscious Aging

            Bodhichitta is a Sanskrit word that means 'noble or awakened heart.' It is said to  be present in all beings. Just as butter is inherent in milk and oil is inherent in a sesame seed, this soft spot is inherent in you and me.            --Pema Chodron, Buddhist nun and teacher


                 The notion that we're living a story about conscious aging means that if it's a good story (and everyone likes a good story) we'll have plot twists galore. Hooray for game changers! It also means that if we are lucky and ready, with each plot twist we'll experience a bit more consciousness and awareness. Huzzah for light for the journey!  As I move closer to Wisdom's Edge I've noticed I often experience a huge plot twist just before the next turn in the road. Several years ago when  I discovered the Buddhist teachings of Pema Chodron and the sensible, friendly advice of neuroscientist Rick Hanson, I knew this was one of those game changing moments. When I read something by one then something by the other, I saw that in essence they were both saying the same thing but in different contexts: Spirituality vs. Science. Take a look at the teaching above, read the repost below, Hanson's August 1, 2014 "Just One Thing" blog,  and then compare the essence of the two. What do you think?  Looking forward to hearing from you...atwisdomsedge@gmail.com.

Just One Thing

Just One Thing (JOT) is the free newsletter that suggests a simple practice each week for more joy, more fulfilling relationships, and more peace of mind. A small thing repeated routinely adds up over time to produce big results. Just one thing that could change your life. (© Rick Hanson, 2014) Click the button above or text JUSTONETHING to 22828 to subscribe to Just One Thing. (You can unsubscribe any time.) Go here for an archive of past JOTs.     This comes from Rick Hanson, Ph.D., neuropsychologist, New York Times best-selling author, Advisory Board member of the Greater Good Science Center at UC Berkeley, and invited lecturer at Oxford, Stanford, and Harvard universities. See Rick's workshops and lectures.  Discover the Simple Method to More Joy and Less Stress The new book by Rick Hanson, PhD Available now wherever books are sold

What's precious to you? The Practice  Find what's sacred. Why? The word, sacred, has two kinds of meanings. First, it can refer to something related to religion or spirituality. Second, more broadly, it can refer to something that one cherishes, that is precious, to which one is respectfully, even reverently, dedicated, such as honesty with one's life partner, old growth redwoods, human rights, the light in a child's eyes, or longings for truth and justice and peace. Both senses of the word touch me deeply. But many people relate to just one meaning, which is fine. You can apply what I'm saying here to either or both meanings. I think each one of us - whether theist, agnostic, or atheist - needs access to whatever it is, in one's heart of hearts, that feels most precious and most worthy of protection. Imagine a life in which nothing was sacred to you - or to anyone else. To me, such a life would be barren and gray. Sure, some terrible actions have been taken in the name of avowedly sacred things. But terrible actions have been taken for all kinds of other reasons as well; the notion of the sacred is not a uniquely awful source of bad behavior. And just because some people act badly in the name of something does not alter whatever is good in that something. Opening to what's sacred to you contains an implicit stand that there really are things that stand apart in their significance to you. What may be most sacred is the possibility of the sacred! If you're like me, you don't stay continually aware of what's most dear to you. But when you come back to it - maybe there is a reminder, perhaps at the birth of a child, or at a wedding or a funeral, or walking deep in the woods - there's a sense of coming home, of "yes," of knowing that this really matters and deserves my honoring and protection and care. How? For an overview, notice how you feel about the idea of "sacred." Are there mixed feelings about it? How has the rise of religious fundamentalism worldwide over the past several decades - or the culture wars in general - affected your attitudes toward "sacred"? In your own life, have you been told that certain things were sacred that you no longer believe in? Do you feel you have the right to name what is sacred to you even if it is not sacred to others? Taking a little time to sort this out for yourself, maybe also by talking with others, can clear the decks so that you can know what's sacred for you. In this clearing, there are many ways to identify what is sacred for someone. Maybe you already know. You could also find a place or time that is particularly peaceful or meaningful - perhaps on the edge of the sea, or curled up with tea in a favorite chair, or in a church or temple - and softly raise questions in your mind like these: What's sacred? What inspires awe? A feeling of protection? Reverence? A sense of something holy? Different answers come to different people. And they may be wordless. For many, what's most sacred is transcendent, numinous, and beyond language. Whatever it is that comes to you, explore what it's like to open to it, to receive it, to give over to it. Make it concrete: what would a conversation be like, or what would your day be like, if you did it with a sense of something that's sacred to you? Without stress or pressure, see if there could be a deepening commitment to this something sacred. How do you feel about making sanctuary for it, in your attention and intentions, and in how you spend your time and other resources? Then, when you do sustain a sense of the sacred, or involve it in some way in some action, sense the results and let them sink in to you. However it shows up for you, the sacred can be a treasure, a warmth, a mystery, a light, and a profound refuge. I've teamed up with Happify, a website with science-based, fun activities and games - from Gretchen Rubin, Shawn Achor, and now me - that you can do to feel more confident, grateful, optimistic, and just plain happy. We've turned key ideas and methods from Hardwiring Happiness into 4 weeks' worth of reflections and easy little practices to rewire your brain for greater well-being. It's the Hardwiring Happiness: Grow Your Inner Strengths track. When you first get to the Happify site, you have to answer some questions, and then you can see my track. Like the other offerings on this site, you can explore much of my track for free - and you can do every bit of it if you upgrade to Happify Plus. Please visit this track and tell other people about it!