Thursday, June 26, 2014

Wise Women Writing


                        The truth is that it is really quite difficult to describe any human being.  So the writer says, ‘this is what happened.’ But she doesn’t say what the person was like to whom it happened. And so the events mean very little unless we know first to whom they happen.
                                       -- Virginia Woolf, Author & Memoirist



I will never forget the women in the first writing group I put together in Taos, New Mexico almost twenty years ago. Remarkable women, vivacious, charming and so very talented, they were some of the best teachers I've ever had. We gathered once a week around the kiva fireplace in my tiny pink adobe cottage for about a year and what transpired then and there was an alchemy that only a midlife woman, endowed with a burning desire to know how to live fully her second life, could know.

Virginia
           Twenty years ago modern day memoir writing was reaching its peak and anyone working with autobiographical material realized the debt owed to our chosen muse, Virginia Woolf. Virginia paved the way by laying a groundwork for the frankly personal writing then beginning to enjoy a resurgence. Known for her literary innovations in the early 20th century she brought her unique stamp of individuality to the genre, giving fair warning that many memoirs are failures for just one reason: They "leave out the person to whom things happened." She was adamant that if you want to write memoir, an understanding your past is the foundation for coming to a point of view about the meaning of the present. This is the prime prerequisite to finding your true writer’s voice and if you try to tell your story without this voice, the story you choose to  tell will not only lack interest it will probably languish or be instantly forgotten.  She said it well when she noted that "stories becalmed in the doldrums of neutrality become neither fiction nor memoir. The reader loses respect for the writer who claims the privilege of being the hero in her own story without meeting her responsibility to pursue meaning."

Me
                I'd  learned the truth of this back in my journalist days when I wrote a weekly column about entrepreneurs and my job depended upon my ability to build a loyal reader following. I soon figured out I couldn't write to Everybody but I could write to Somebody. And I could tell them enough about myself so that they knew I was a real person with the ability to establish a relationship between writer and reader from the first sentence in. I wrote as if  I was having an intimate conversation about thoughts and feelings, hopes and dreams, desires and aspirations. I knew that Somebody wanted to feel they were being allowed to listen in on a series of confidences, that they’d been invited to sit on a special little perch with me that gave them a view they couldn’t get anywhere else. “Hi, good to see you again, and listen, you will never believe what happened, let me tell you the latest…”.  Clearly, it's really the voice and mood that are the important elements in conveying the necessary sense of immediacy and confidentiality. Any successful story, no matter what form it takes –  memoir, column, rumination, anecdote, diatribe, fantasy, food or travel story – requires above all that your reader feel spoken to directly and and that he or she feels they can trust the writer's voice to deliver the truth.
  
Us
When I decided to take my journalistic skills and apply them to teaching I don't think I fully realized the enormous benefits I would reap. It was clear I had a lot to learn and these women were intended to be my teachers. Lucky me! As the weeks went by and our fledgling writer's group grew stronger the truth of Woolf's pronouncements became abundantly clear. All of us stumbled into deeper and more verdant places that revealed ourselves and our past, and each began to find the elusive ‘voice’ that is unique and special and precious. Even if we wanted to we could never mistake the voices that were becoming strong, loud and clear. It was, as I said, a special time and place with each woman ready to say hello to a past to which she would ultimately say goodbye. I think it was Annie Dillard, the brilliant writer and memoirist, who said that to write about your past is to cannibalize it and that once you've written it, you'll never be the same person again. It's true and the women in our group proved it.  Thank you ladies, you've meant the world to me.

Nadia
            Nadia tended to write in strong declarative sentences with very little superfluous description. She was our ‘just the facts ma’am’ expert. She’d grown up in Germany and was a small and frightened girl during the WWII bombing of Dresden. She still spoke with the merest hint of accent, and somehow it was perfect for holding everyone rapt when she read her story with just the right amount of historical detail and accuracy, bringing it to life with her descriptions of being driven almost crazy by the wailing warning sirens and the ensuing rain of destruction on her and her family’s hiding places. It was an experience that found us enthralled, knowing it was unlikely that any of us would probably ever experience anything like it. She finished her full blown memoir before any of us and it was, in a word, great. She had the gift of the storyteller, the mental approach of a builder and the focus and endurance of a long distance runner. That's what it took to get it out there and she inspired us all.

Katherine
Earth Mother Katherine on the other hand, never failed to include some engrossing emotional or romantic detail generally concerning her own reactions to life as she found it. Her ethnicity was the focus on a number of occasions, revealing poignant tribal roots and stories while providing instructive lessons about the hurts and horrors of present day race relations. She'd been a devout Catholic, left the church, found a new spiritual path and later began to write seriously, entering her work successfully in contests. She was interested in psychic matters and used her abilities to bring an incredible depth and richness of feeling to the dramatic renderings she favored. It didn't take her long to master the 'you are there' element so necessary to unforgettable stories.

Nancy
 Nancy was something of a blend of Nadia and Katherine as she knew how to describe a scene but wasn’t afraid to reveal some of her emotional landscape as well. The colorful sense memory was her forte as she had the eye and ear of an artist. She didn’t just grow up in  Connecticut, she ‘lived by the ocean, awakening each day to the snap of faded but still colorful beachfront flags whipped by the incessant winds and twisting throughout the day to provide directional cues to would be sailors.’ Wow, I thought, what I wouldn’t give to have been there. I kept in touch with Nancy for many years, until she moved back to Connecticut from Taos several years ago. She was so adept at bringing her experience to paper and had the fortitude of a bull (now that I think of it I remember she was a Taurus). But I've never forgotten her amazing ability to look deeply and profoundly into the hearts and minds of others and react with feeling straight from the heart. 

Martha
                Marvelous, musical and mellow, Martha entered shyly into the group experience, having lost herself for years in the lives of others. She wrote  stiffly in the beginning but soon developed a superb style that simultaneously and very successfully brought together factual recollection with the necessary personal emotional resonance. I remember to this day a description she wrote about her mother's wedding dress, the gauzy white lace flowing out of the dumpster where it had been deposited when she and her siblings had to clean out the old homestead after her mother's death. So poignant, so brave, so real. But that was Martha. You always got just what you saw, which was sometimes very little, sometimes more than she could hold in all at once. She worked for years on her memoir and dug deeply to uncover incredible riches acquired over a lifetime, realized fully only in her seventh decade.

Helen
              The oldest of us, in her eighties then, Helen simply forged ahead with her chronicle, scene after scene of factual recollection, a genuine family history intended for her children and grandchildren. Unremarkable in one sense and yet because she was who she was and had lived a deeply interesting and satisfying life, her remembrances were so authentic and true to her own voice that they could not help but be interesting and satisfying to us too. Her Jewish mother persona shone through loud and clear, a strong and archetypal image that I for one have always found it hard to resist. I heard she died a few years ago, still writing but having written enough so that her family has an irreplaceable legacy to cherish forever.

 Marianne
Marianne joined the group later and she tended to read as if she were whispering secrets and as we craned our heads forward so as not to miss anything, we heard her sweet, sometimes sad stories in droplets, little pearls tossed onto a pond creating ripples of deep emotion that took a while to register. We always knew when she read we would hear profound and unforgettable wisdom about how a life could ultimately be lived so that the idea of ‘highest and best’ could be realized. She’d been a Methodist minister, back in the days when this calling was still an extreme rarity for women and in her post-professional life she couldn't help but retain a sweet aura of acceptance and kindness. I felt simultaneously blessed and awed in her presence. as if she contained within her a deep well that would always be able to serve up a refreshing taste of wisdom.

 Phyllis
Then there was darling Phyllis, whose writer’s voice carried a distinct sense of individuality. She too came into the group later but had an unforgettable voice and if writing can be loud, hers was. This was a time before ‘in your face’ took its place in the lexicon and had we known, it would have been the perfect modifier for a description of Phyllis' writing voice. I could not tell you the many times I trembled with admiration when she spoke with the confidence and vigor of the undefeated, knowing that it was born of the iron will of a charming but relentlessly insistent infant. To hear her was to marvel appreciatively at the insouciance of youth and yet  to shudder at the twists and turns that still lay ahead unbeknownst to her as she marched forward on her road to maturity.

Me
 And me? I was the official asker of the question of ‘why’ and any philosophical meanderings present in our group usually began and ended with yours truly. I'm rather proud to say that by the end of our time together the group experience had shaped and transformed my writer’s voice so that instead of the constant (and sometimes whiney) ‘Why’, I emerged with an ability to say ‘Why not?’  Which has proven over the years to be lots more fun. Now I'm not saying my writing is always as colorful and raucous as a barrel of monkeys but, by god, I've still got a few laughs up my sleeve so just stay tuned....I might surprise you!

Thursday, June 19, 2014

Never Too Late

             “If I could learn to play the cello well, as I thought I could, I could show by my own example that we all have greater powers than we think; that whatever we want to learn or learn to do, we probably can learn; that our lives and our possibilities are not determined and fixed by what happened to us when we were little, or by what experts say we can or cannot do.”                                                                                                     ---John Holt, Never Too Late

 

       I discovered John Holt years ago when I went back to college after marriage, childbearing, divorce and a brief stint working in retail. I was inspired to reach for more by this visionary educator known for  his pioneering research into the way children and adults learn. He wrote Never Too Late about how when he was forty he took up the cello despite having no musical background to speak of. The book is a testament to his belief in the far reaching and  not yet wholly acknowledged powers of the human mind and heart to learn, adapt and innovate. Holt defied the conventional wisdom that says we have to begin something as a kid and practice it the rest of our lives in order to get any good at it as time goes by. Don't believe it, he says, you have more power than you even know: to play an instrument, master a sport, learn a language or whatever you might decide to reach for. Here's someone who proves his point: Ninety-year-old yoga practitioner Phyllis Sues (phyllissues.com) who took up yoga at 85. In this repost from Huffington Post's Third Metric: Redefining Success Beyond Money and Power, June 14, 2014, it's clear that Phyllis is someone who's not only arrived at wisdom's edge, she's hollering at the rest of us to come on over. (P.S. I am loving Arianna's Third Metric page and frankly wonder why it took so long for somebody so smart to figure out that success redefined beyond money and power is probably the only success that really matters as we age).


 The Amazing Things That Happened When I Started Yoga At 85 By Phylllis Sues, Dancer & Musician


YOGA

 Giving Back
            Yoga is a way of giving back. The gift of life. Your body is a temple and if you give in, you will find universality. Yoga clears the mind and energizes the body and one is at peace with oneself and the universe. Yoga gives me a reason to wake up every day. Each day is a creative and positive day, when I'm practicing yoga. It allows me to face each problem and make the right choices. Yoga gives your body freedom to do things, you never thought possible. It's not bravery; it's dedication to working and practicing every day. When you make the decision to enter into a yoga program, your journey going forward will be positive, exciting and surprising. You will face challenges, that only occur with this practice. 

 Practicing
               Practicing yoga is a time thing. It's better to create, take time and enjoy the pose. In that way you improve the pose and most of all your body and mind benefits. Yoga is all encompassing. If you allow it and give yourself to it. Your mind and body will perform with amazing strength and your mind will be aware and alert. Practicing yoga is a truth serum. It will and can change your life! Yoga gives a life filled with health, joy, dependability and truth. It cancels out fear, fear of the known and fear of the unknown. It can produce spiritual power, that is, if you open up and allow it to enter. It's not desire; it's the action and your decision that motivates one to be inspired. I do not want to exist. I want to live and live a life with quality. That means a strong body with strength, elasticity, balance, and an alert, active mind.

 Looking Forward
              I'm not allowed to miss a day of yoga practice in my home or in the yoga studio. Yoga has become national and international. In my city, there is a yoga studio on every corner. I started yoga six years ago at age 85 and at that time, I had Arthritis in my knees and spine and Osteoporosis. Arthritis responds to movement and yoga. Osteoporosis responds to your own body weight. Practicing yoga is the building block and my way of life. I look forward to each waking day with joy because I practice yoga. In yoga practice there is no age limit, absolutely none! Whether your 20 or 50, it's a plus and possible and a given, that your body and mind will improve, and joy will be the sunshine in your life. Anthony Benenati is one of the great yoga teachers in Los Angeles. I have been practicing yoga with Anthony for six wonderful years. I recently sat down with Anthony and asked him some questions, so I could share with you.

Q: Your knowledge of how the body works is so all encompassing and you have brought that knowledge to yoga. Where did that knowledge come from?
A: I've always been a student of the body. It fascinates me. The most impressive, machine, imaginable. Its potential is astounding. I've dedicated my life to the study of it in yoga.

Q: You were in the military. How has that affected your direction and choice in life?
A: Yes. The U.S.A.F. from 1986-1992. I was a crew chief on C-141 cargo planes during Gulf War 1. I learned about discipline and integrity. Doing your job well and the satisfaction that comes with hard work. It has shaped my work ethic. Yoga is a perfect fit because it requires all of those qualities from the student.

Q: When did you become interested in yoga and why? It's a far cry from the military.
A: Injury, and a girlfriend many years ago brought me to yoga. I am forever grateful to her.

Q: Do you think yoga heals?
A: Yoga is a healing modality. People heal themselves all the time in yoga. I know from personal experience. I've had both knees surgically repaired and they are better than ever.

Q: What is the difference between an intermediate class and an advance class?
A: Beginning yoga is the foundation. Learning the language, the history, the philosophy and the basic postures and breath. Intermediate is exploring those postures further, while expanding the knowledge. Advanced yoga is like jazz music. The best jazz players are gifted and trained musicians. The have the ability to break the rules, because they know them so well. Same goes for yoga.

Q: What are the benefits of yoga for people over 50 or younger?
A: There is no age restriction for yoga. All can practice, no matter what physical condition they are in. We only modify the practice to suit their individual needs.

Q: What practice should you begin with?
A: A student should always start with an experienced beginning yoga teacher. They are the best teachers of yoga and if they are truly gifted and well-studied, they will be able to tailor the practice to fit their needs.

Q: Can Yoga help with Arthritis and Osteoporosis?
A: Two of the biggest reasons to practice are right there.

Q: How often should you practice Yoga?
A: I recommend at least 3+ classes a week for the beginner.

Q: Is meditation important for ones being?
A: Many would say it is the point of yoga. Yoga without meditation is Italian food without pasta.

Q: What would you say to people who are considering Yoga?
A: It isn't a religion. It is simply a practice, a tool to use in ones life to become more of your self. You must seek out a qualified teacher and study with them only, for a long time. If one teacher doesn't fit you, find another, and another, until you find your teacher. Don't give up!

Wise words! Thank you Anthony!
If yoga, my energy and drive were contagious, it's possible there would be health, peace and even joy in the world. It's worth a try!
yoga



Adam Sheridan-Taylor

Wednesday, June 11, 2014

Lunar Spirituality

                         I have been given the gift of lunar spirituality, in which the divine light available to me waxes and wanes with the season. 
                         --Barbara Brown Taylor, Learning to Walk in the Dark
  


               I lived in New Mexico for about ten years and put on a summer workshop called Writing a Spiritual Autobiography at the Benedictine monastery in Pecos just outside Santa Fe (pecosmonastery.org). I did this with my husband, a resigned Roman Catholic priest who is now a writer (payattentiontraveler.blogspot.com)  and author (The Gift by Louis Michalski at Amazon). The rustic old monastery, originally a dude ranch in the 1930s, is set on the Pecos River just a stone's throw from the property that was film star Val Kilmer's Pecos River Ranch and is not too far from Jane Fonda's Forked Lightning Ranch (which used to belong to screen legend Greer Garson). The bucolic setting invites the letting down of defenses and bravado, somewhere a seeker can feel safe and validated  by the accepting and supportive company of other wayfarers. True, there was the fluttering presence of a few well meaning, pursed-lipped resident priests trying their best to shush our group's sometimes raucous laughter and jollity as we all went about happily in search of our souls. But we didn't mind, we just wished them well and went on our way to gather at the river.

Writing Makes Meaning
        When we first began offering this workshop it seemed quite avant-garde, an opportunity for seekers to feel affirmed and listened to as they flung open the doors to perception and lay bare the heretofore shrouded and half articulated soul stirrings that brought them to such a workshop in the first place. The people who showed up were smack in the middle of a major plot twist in life-- career changers,  people with health challenges, those with relationship issues -- in other words, soul searchers (including ourselves) who were well on their way way to wisdom's edge. Over a three day period participants were asked to write about what the term spiritual journey meant for them and a fair number of them reported some rather profound awakenings about the evolution of their thinking. One man, a sociology professor, clinched his long simmering desire to ditch his current career and enter the seminary. Another participant, a young human resources professional from back east, said the whole thing had been life changing for her and that she'd found the courage to start her own life coaching business with a strong emphasis on the spiritual dimensions of redefining work.  A woman in training to become a Unity minister called the experience a time and place where she dared give voice to feelings and thoughts she wasn't comfortable sharing with her ministerial colleagues at home.  Writing a spiritual memoir has become quite popular over the years with such offerings as Elizabeth Gilbert's Eat, Pray, Love achieving runaway best seller status and was later made into a movie.  I'm sure you can name similar offerings that have been equally entertaining and enlightening. With the resurgence of the genre, author and Episcopal priest Barbara Brown Taylor in 2006 wrote Leaving Church: A Memoir of Faith (barbarabrowntaylor.com)  and has recently released an admirable new addition to the genre of spiritual autobiography, Learning to Walk in the Dark (HarperOne). It speaks to my intuitive and artistic sensibilities about the necessity of embracing both light and shadow for a life of balance and truth, plus I'm intrigued with the awakening and discovery story of how an over-60 female, trained in mainstream, patriarchal religious orthodoxy, evolved in her thinking and feeling about  her own spirituality. Seems to me it takes real inner courage to look squarely at the delicate matters surrounding a professional life dedicated to spirituality and then admit you might have gotten it wrong and so had to start all over. How she came to embrace an approach to spirituality that women across cultures and time have known about instinctively and lived by for thousands of years promises to be an exceptional  read. Here's an excerpt reposted from TIME e-magazine.

 The Problem Is This
                Christianity has never had anything nice to say abut the dark. Darkness” is shorthand for anything that scares me — that I want no part of — either because I am sure that I do not have the resources to survive it or because I do not want to find out. The absence of God is in there, along with the fear of dementia and the loss of those nearest and dearest to me. So is the melting of polar ice caps, the suffering of children, and the nagging question of what it will feel like to die. If I had my way, I would eliminate everything from chronic back pain to the fear of the devil from my life and the lives of those I love — if I could just find the right night-lights to leave on. At least I think I would. The problem is this: when, despite all my best efforts, the lights have gone off in my life (literally or figuratively, take your pick), plunging me into the kind of darkness that turns my knees to water, nonetheless I have not died. The monsters have not dragged me out of bed and taken me back to their lair. The witches have not turned me into a bat. Instead, I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again, so that there is really only one logical conclusion. I need darkness as much as I need light.

And Not Only That
                  The problem is that there are so few people who can teach me about that. Most of the books on the New York Times “How-To” bestseller list are about how to avoid various kinds of darkness. If you want to learn how to be happy and stay that way, how to win out over your adversaries at work, or how to avoid aging by eating the right foods, there is a book for you. If you are not a reader, you can always find someone on the radio, the television, or the web who will tell you about the latest strategy for staying out of your dark places, or at least distract you from them for a while. Most of us own so many electronic gadgets that there is always a light box within reach when any kind of darkness begins to descend on us. Why watch the sun go down when you could watch the news instead? Why lie awake at night when a couple of rounds of Moonlight Mahjong could put you back to sleep? I wish I could turn to the church for help, but so many congregations are preoccupied with keeping the lights on right now that the last thing they want to talk about is how to befriend the dark. Plus, Christianity has never had anything nice to say about darkness. From earliest times, Christians have used “darkness” as a synonym for sin, ignorance, spiritual blindness, and death. Visit almost any church and you can still hear it used that way today: Deliver us, O Lord, from the powers of darkness. Shine into our hearts the brightness of your Holy Spirit, and protect us from all perils and dangers of the night.

Solar Spirituality
                     Since I live on a farm where the lights can go out for days at a time, this language works at a practical level. When it is twenty degrees outside at midnight and tree branches heavy with ice are crashing to the ground around your house, it makes all kinds of sense to pray for protection from the dangers of the night. When coyotes show up in the yard after dark, eyeing your crippled old retriever as potential fast food, the perils of the night are more than theoretical. So I can understand how people who lived before the advent of electricity — who sometimes spent fourteen hours in the dark without the benefit of so much as a flashlight — might have become sensitive to the powers of darkness, asking God for deliverance in the form of bright morning light. At the theological level, however, this language creates all sorts of problems. It divides every day in two, pitting the light part against the dark part. It tucks all the sinister stuff into the dark part, identifying God with the sunny part and leaving you to deal with the rest on your own time. It implies things about dark-skinned people and sight-impaired people that are not true. Worst of all, it offers people of faith a giant closet in which they can store everything that threatens or frightens them without thinking too much about those things. It rewards them for their unconsciousness, offering spiritual justification for turning away from those things, for “God is light and in him there is no darkness at all” (1 John 1:5). To embrace that teaching and others like it at face value can result in a kind of spirituality that deals with darkness by denying its existence or at least depriving it of any meaningful attention. I call it “full solar spirituality,” since it focuses on staying in the light of God around the clock, both absorbing and reflecting the sunny side of faith. You can usually recognize a full solar church by its emphasis on the benefits of faith, which include a sure sense of God’s presence, certainty of belief, divine guidance in all things, and reliable answers to prayer. Members strive to be positive in attitude, firm in conviction, helpful in relationship, and unwavering in faith. This sounds like heaven on earth. Who would not like to dwell in God’s light 24/7?

Lunar Spirituality
              If you have ever belonged to such a community, however, you may have discovered that the trouble starts when darkness falls on your life, which can happen in any number of unsurprising ways: you lose your job, your marriage falls apart, your child acts out in some attention-getting way, you pray hard for something that does not happen, you begin to doubt some of the things you have been taught about what the Bible says. The first time you speak of these things in a full solar church, you can usually get a hearing. Continue to speak of them and you may be reminded that God will not let you be tested beyond your strength. All that is required of you is to have faith. If you still do not get the message, sooner or later it will be made explicit for you: the darkness is your own fault, because you do not have enough faith. Having been on the receiving end of this verdict more than once, I do not think it is as mean as it sounds. The people who said it seemed genuinely to care about me. They had honestly offered me the best they had. Since their sunny spirituality had not given them many skills for operating in the dark, I had simply exhausted their resources. They could not enter the dark without putting their own faith at risk, so they did the best they could. They stood where I could still hear them and begged me to come back into the light. If I could have, I would have. There are days when I would give anything to share their vision of the world and their ability to navigate it safely, but my spiritual gifts do not seem to include the gift of solar spirituality. Instead, I have been given the gift of lunar spirituality, in which the divine light available to me waxes and wanes with the season. When I go out on my porch at night, the moon never looks the same way twice. Some nights it is as round and bright as a headlight; other nights it is thinner than the sickle hanging in my garage. Some nights it is high in the sky, and other nights low over the mountains. Some nights it is altogether gone, leaving a vast web of stars that are brighter in its absence. All in all, the moon is a truer mirror for my soul than the sun that looks the same way every day.

Thursday, June 5, 2014

Firmer, Simpler, Quieter, Warmer


                           If only I may grow: firmer, simpler, quieter, warmer.
                                     --Dag Hammarskjold, Markings                   

          

             The other day I was researching the topic of meditation and lo and behold, one of the things that came up was a no frills, straightforward, sans woo woo compilation of serenity producing ideas.  Back in my college days I was at one time a pre-med major and science has always fascinated me, particularly the field of neuropsychology which back then was in its total infancy.  It's exciting to realize that knowledge has advanced to the point where we now all have access to on-the-street information, personal power and tools to reach for a better experience of life. In other words, no matter who we are or what we're doing today we have the simple choice of whether or not to move ourselves closer to wisdom's edge or stay where we are. Activating the Parasympathetic Wing of Your Nervous System is reproduced here courtesy of WiseBrain.org, a site run by the Wellspring Institute for Neuroscience & Contemplative Wisdom. Neuropsychologist Rick Hanson (www.RickHanson.net) author of Buddha's Brain, is one of the founders and he always has some great practical and useful things to say. I'm willing to bet we could all use a little more activation of the parasympathetic wing of our nervous systems today so take a look at what I found on the WiseBrain site: 

 

PARASYMPATHETIC NERVOUS SYSTEM
                  These exercises stimulate the part of your nervous system that creates positive feeling, thus reducing stress, enhancing positive emotion, and strengthening the body's defenses.  This part, the parasympathetic wing, evolved along with the sympathetic wing (the part that responds to threats and excitement) to relax you once anxiety-inducing situations have passed.  By purposefully activating the parasympathetic wing of your nervous system (or PNS), you can take advantage of its natural cool-down effects and stop the cycle of chronic stress.

HISTORY
      The parasympathetic wing of the nervous system has been with us long before we were even human; it's a crucial part of every animal's brain.  However, it wasn't until very recently with modern advances in neuroimaging that we could see how the PNS works for us.

NOTES
            If the parasympathetic system goes into overdrive, the individual may freeze up completely, unable to act at all.  As in all things, care must be taken to balance neurological responses.  Remember that stress and anxiety are natural and important.


METHOD
Eight different methods activate the PNS, increasing relaxation and providing a number of benefits.
Long Version
Exercise #1: Take deep breaths.  When inhaling, completely fill the lungs, hold for a second, and then exhale slowly.  Try doing this for a whole minute.  This relaxed method of breathing expand the branches in your airways called bronchioles, activating the PNS that controls them, causing them (and the rest of the body and mind) to relax.

Exercise #2: Relax your body.  You can use progressive relaxation techniques or a basic relaxation meditation.  You could do a comfortable yoga stretch or just close your eyes and imagine yourself in a comfortable setting, whether its a favorite armchair or a sunny beach.  The parasympathetic nervous system causes you to relax, but by "actively" relaxing, you activate it, causing you to relax even more.  Call it a non-vicious circle.

Exercise #3: Breathe so that your inhalation and exhalation last the same amount of time; for example, you might count slowly to five for each.  While doing this, imagine this breath coming in and out of your heart center in your chest, radiating love, gratitude, and peace.  Integrate this positive emotion into your own brain.  This exercise is called "increasing heart rate variability"; it increases and harmonizing the variation in heart beats, activating the PNS to enhance physical and mental well-being.

Exercise #4: Become mindful of physical sensation.  Listen to your body and feel with clarity and relaxed concentration--to your breath, to the feeling of your chest or your feet or your tongue in your mouth.  By becoming mindful of the body, you are also activating the PNS.

Exercise #5: Yawning activates the PNS.  Scientists are not sure why.

Exercise #6: Meditation also activates the PNS by pulling the attention away from stress and threats.  Meditating even for a small amount every day is one of the most powerful ways to work with your PNS.  Learn more about meditation by reading What Is Meditation?

Exercise #7: Focus on the positive.  Positive feelings like gratitude, lovingkindness, contentment, and tranquility arouse the PNS.  It's sometimes hard to make yourself think positive on demand.  Some techniques for arousing positive emotion include Community Service / Charity, Gratitude Practice, and Lovingkindness.  You can also try Taking In the Good and the Three Good Things Exercise.

Exercise #8: It may seem silly, but fiddling with your upper lip has been shown in anecdotal evidence to increase PNS activity.  If nothing else, it sure is fun.

SEE ALSO

EXTERNAL LINKS